Ama are toxins and waste that accumulate in our body due to improper diet, stress, negative emotions and other factors. Ama can lead to various diseases, lower immunity, lower quality of life and even aging. Therefore, it is very important to get rid of ama and keep your body and mind healthy.
Ayurveda is an ancient science of life that teaches us how to live in harmony with nature and ourselves. Ayurveda gives us many tips and advice on how to cleanse our bodies of ama and improve our health. For example, Ayurveda advises us to:
Watch your digestion and avoid overeating, unsuitable food, cold and heavy foods that can cause indigestion and ama formation.
Drink enough warm water and herbal infusions, which help to eliminate toxins from the body and improve the functioning of all systems.
Use special herbs and preparations that have a bitter, pungent or acrid taste and help break down and eliminate ama. For example, triphala, guduchi, ginger, turmeric and others.
Engage in regular exercise and yoga, which activates blood circulation, lymph flow, sweating and breathing, and strengthens muscles and joints.
Observe the regime of day and night, sleep enough and on time, avoid insomnia and overstrain.
Practice meditation, relaxation, massage and other methods to relieve stress, calm the mind and emotions.
Live according to your constitution (dosha type) and season of the year by choosing the right foods, herbs, treatments and lifestyle.
If you follow these simple rules of Ayurveda, you can get rid of ama in your body and feel lighter, healthier and happier. Ama is not a sentence, but a signal that you need to change something in your lifestyle. And Ayurveda is your faithful helper and friend on the way to health.